Tag Archives: healthy habits

It’s a new year, but that does not have to mean a “new you.” That implies there was something wrong with the “old you.” And nothing gets in the way of goals like negativity …

In a world where distractions abound, acknowledgement often is limited. Share some and show some to yourself …

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

This year’s flu season is proving relentless. Boost your immune system with exercise. Here is how it works …

You can manage a healthy diet without deprivation, a cartful of unusual vegetables, and hunger pangs. Here’s how to make healthy eating doable …