Tag Archives: healthy holiday eating

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...