Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...
Read More »Tag Archives: healthy priorities
Forget the Scale
With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …
Read More »