Thursday, March 28, 2024

Tag Archives: healthy weight

Avoid Creeping Weight Gain

Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …

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Play Hard

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …

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5 Ways to Show Your Joints Some Love

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …

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Exercise to Prevent Type 2 Diabetes

Along with a healthy diet, a commitment to fitness helps prevent type 2 diabetes. Here’s how …

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Move Those Numbers

Unhealthy cholesterol levels? Improve them, and your overall health, with a little sweat …

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