Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …
Read More »Tag Archives: healthy weight
Play Hard
May is National Physical Fitness & Sports Month. Let’s talk about the power of play …
Read More »5 Ways to Show Your Joints Some Love
As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …
Read More »Exercise to Prevent Type 2 Diabetes
Along with a healthy diet, a commitment to fitness helps prevent type 2 diabetes. Here’s how …
Read More »Move Those Numbers
Unhealthy cholesterol levels? Improve them, and your overall health, with a little sweat …
Read More »