Tag Archives: heart-rate monitor

Fitness motivation comes in many forms. In today’s high-tech world, that includes activity trackers. And, yes, there’s an app for that …

Learn the best way to lose fat, gain muscle, and stay sane …

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

Give your heart a little extra love. Focus on cardio strengthening ...

They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...