Tag Archives: heart rate

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

Learn the best way to lose fat, gain muscle, and stay sane …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

Add a little oomph to your strength training routine. Here’s how …