The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …
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Healthy Heart Refresher
It’s American Heart Month. Here are recommended ways to show this tireless organ some love …
Read More »Stretch Out the Benefits of Your Workout
A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...
Read More »Heart Health How-To
Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...
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