Friday, March 29, 2024

Tag Archives: heart strain

You May Need a Drink

The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …

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Healthy Heart Refresher

It’s American Heart Month. Here are recommended ways to show this tireless organ some love …

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Stretch Out the Benefits of Your Workout

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

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Heart Health How-To

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...

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