Tag Archives: heart
Give Up Your Seat
Posted on 09. Mar, 2011 by Fitness & Wellness News.
The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …
Continue Reading
Fitness Tips to Improve Your Cholesterol
Posted on 21. May, 2010 by Fitness & Wellness News.
Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body– noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …
Continue Reading
Dos & Don’ts of Pre-Workout Snacking and the Season’s Farm-Fresh Picks
Posted on 07. May, 2010 by Fitness & Wellness News.
It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …
Continue Reading
Change of Life? Change Your Life with Exercise.
Posted on 26. Feb, 2010 by Fitness & Wellness News.
Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause …
Continue Reading
Sing Your Heart Healthy
Posted on 25. Jan, 2010 by Fitness & Wellness News.
Yoga practitioners and meditation gurus have long documented the benefits of chants and mantras. Now, scientific research has proven such sound vibrations have physiological benefits for the heart. Vocal recitation can regulate breathing and heart rates …
Continue Reading
