Winter is definitely a sleepy season. Easily, you may manage a full night’s sleep when it’s dark at dinnertime. That does not mean you feel well rested. Here’s why and what to do about it …
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Get Energized
Spring is finally coming. Use that anticipation to get off the couch and into action ...
Read More »Your Winter Wake-up Call
An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ...
Read More »Be Comfortable
Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...
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