Tag Archives: high intensity workouts
Stay Hydrated Despite the Heat
Posted on 03. Aug, 2011 by Fitness & Wellness News.
“See you later!” is often followed by “Stay hydrated!” on these 100-degree days. With summer’s baking temperatures, cool yourself from the inside out …
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Fast & Furious Fitness
Posted on 16. Apr, 2010 by Fitness & Wellness News.
Warmer temperatures hint at summer’s imminent arrival. With each season, time seems to go quicker than a sprinter in training. Just today, I found myself behind my preschooler who was riding her first big kid’s bike, thinking “How did this happen?” What next—no training wheels? It’s time to get down to business. Free yourself from fitness crutches, those excuses holding you back from full potential. Take your exercise routine to the next level with these fast fitness tips. Your swim suit is waiting …
