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Rebuilding a Life on Resiliency
Posted on 14. Sep, 2011 by Fitness & Wellness News.
Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life’s make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita’s story of hope…
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Put Your Best Feet Forward
Posted on 24. Aug, 2011 by Fitness & Wellness News.
With the primary responsibility of keeping us mobile, our feet deserve pampering. Being down there on the ground, they are often forgotten and unappreciated. Here’s how to keep those toes from crying all the way home …
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
Posted on 16. Feb, 2011 by Fitness & Wellness News.
Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …
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Gifts for the Fitness Guru (or Wannabes)
Posted on 01. Dec, 2010 by Fitness & Wellness News.
Trying to find the perfect gift is easy when you focus on a health theme. Everyone wants to be healthier! Here are some gift ideas to get them started, or keep them going, in their quest for fitness, wellness, and that ever-elusive state of balance …
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Build up Your Defenses
Posted on 10. Sep, 2010 by Fitness & Wellness News.
Statistics show every 32 seconds a cold is caught in the United States. When including flu viruses, bacterial infections, and stomach illnesses, the statistics can make you want to hide at home. Take a deep, congestion-free breath, and arm yourself against the odds. Here are scientifically proven prevention methods …
