Tag Archives: hot weather

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...