Managing a career and dependent relatives, young and old, leaves little nurturing for the caregiver-of-all. Learn ways to care for yourself so you can continue to take care of others ...
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When Tennis Elbow Strikes, Give This a Swing
You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …
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