Tag Archives: how to avoid overeating

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!

Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...