Tag Archives: idea
Exercise: A Bright Idea
Posted on 16. Nov, 2011 by Fitness & Wellness News.
Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another– Improved vision. Let’s clarify …
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Capture that Runner’s High with Competitive Racing
Posted on 14. May, 2010 by Fitness & Wellness News.
With warmer temperatures and sunny days, runners are quick to hit the road. Perhaps you are one of this dedicated group, or wish to be. They’re an admirable bunch, whether slim and fast or trotting along like a horse resisting inevitable days in the pasture. Cars whizz by them with passengers straining behind seatbelts, visions of their sneakers and sweats racing through their heads. Seize the moment (and a stop watch). Now is the time to become a runner …
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Taking the First Step
Posted on 29. Jan, 2010 by Fitness & Wellness News.
In January 2009, member Kirby Ketrow began a weight-reduction plan he assumed would be short lived. One year later, 106 pounds lighter, and much healthier, Kirby continues what he considers the “process” of living a better life …
