Tag Archives: improved mood

Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …

You’ve been at it since those new year resolutions, yet you still struggle with exercise. What happened to the feel-good hormones fitness is supposed to trigger …?

Take 10 minutes for better health ...

Whether in a deep frost or a milder day, winter signals a common complaint for arthritis sufferers: pain. Soothe away the next few months, until spring's sun warms your aching bones ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...