Tag Archives: increase strength

Here are more stories to encourage an abundance of health and well-being ...

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …