Tag Archives: increased energy

It’s a new year, but that does not have to mean a “new you.” That implies there was something wrong with the “old you.” And nothing gets in the way of goals like negativity …

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...

Many households own at least one pet. In addition to companionship and limitless love, these furry critters provide interesting health benefits ...

Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!