Tag Archives: increasing movement

This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …

Motivation comes in a variety of forms. Here is how to keep it moving …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

It’s American Heart Month. Take these small steps to a stronger beat …