Tag Archives: increasing physical activity

Fitness motivation comes in many forms. In today’s high-tech world, that includes activity trackers. And, yes, there’s an app for that …

Learn the best way to lose fat, gain muscle, and stay sane …

New workouts are always being launched. The latest fitness craze hits, and everyone grabs the gear and goes. But, for how long …

The world is coming to life around us. However, some of us are sluggish to emerge from our winter cocoon. Or, we simply do not know where to begin ...

Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …