Tag Archives: increasing range-of-motion

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...