Tag Archives: inflammation

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

This year’s flu season is proving relentless. Boost your immune system with exercise. Here is how it works …

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

Dental hygiene is more than cleanings and the occasional cavity filling. It can provide telltale signs of your overall health. Your mouth speaks without saying any words ...