Tag Archives: injury prevention

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

It is a time of year when we let our guard down and hope to relax on a lounge chair. Some lounge chair, anywhere. Let go of expectations and find adventure in the every day ...

Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...