Tag Archives: injury

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...

Pain is inevitable. From minor cuts to debilitating injuries, hurting and healing is a natural cycle of living. How we cope is very individualized. It is possible to increase your tolerance ...

Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...

There’s a simple thing you can do right this minute to improve your health. Whether standing, sitting, or mobile, take a second and make it better …