Tag Archives: Instructor
Creative You
Posted on 11. Jan, 2012 by Fitness & Wellness News.
You don’t have to be an artist to create new dimensions on the canvas that is your life. Go beyond the common this year. Make 2012 a true expression of who you are. Enjoy the surprises you’re sure to discover. This is the stuff of truly living …
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Confessions of a Fitness Professional
Posted on 15. Jul, 2011 by Fitness & Wellness News.
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding.
Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours.
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Exercise Away
Posted on 13. Jul, 2011 by Fitness & Wellness News.
A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …
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100 Days of Pilates: Million-Dollar Bodies
Posted on 13. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
My daily Pilates routine has definitely paid off. I’m not sure you can put a price on a Pilates body. However, there are those who have “million-dollar bodies” and credit Pilates for them. Here are just a couple such celebrities:
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Staying Safe in a Season that Celebrates Water
Posted on 04. Jun, 2010 by Fitness & Wellness News.
Has your heart ever skipped a beat when a little daredevil fearlessly leaped into a swimming pool? Perhaps you’re sitting at the ocean’s edge when you realize your teen has ventured too far in the surf. Or, maybe you share similar worries but for yourself, a lifelong doggy-paddler at best. Relieve these anxieties with some basic swimming smarts …
