Tag Archives: insulin sensitivity

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

Afford yourself time to be grateful and you may enjoy a better night's rest ...