The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …
Read More »Tag Archives: intense workouts
Stress Exists. Here’s How to Deal
April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …
Read More »Fitness by Water
Cool and refreshing, put summer's natural fitness tool to work for you ...
Read More »Cholesterol Control over the Holidays
With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...
Read More »Turn Up the Heat without Breaking a Sweat
Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...
Read More »