Friday, March 29, 2024

Tag Archives: intense workouts

Some Exercise Is Better Than None

The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …

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Stress Exists. Here’s How to Deal

April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …

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Fitness by Water

Cool and refreshing, put summer's natural fitness tool to work for you ...

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Cholesterol Control over the Holidays

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

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Turn Up the Heat without Breaking a Sweat

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

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