Tag Archives: intensity

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...

Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …