Tag Archives: intensity
100 Days of Pilates: Sometimes You Can Trick Yourself into a Workout
Posted on 02. May, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
My motto goes something like this, “You never wake up in the morning and regret fitting in a workout. But, you do wake up in the morning and regret skipping it.” Repeating this phrase like a mantra gets me out of bed 90 percent of the time…
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Your Questions, Answered
Posted on 02. Mar, 2011 by Fitness & Wellness News.
Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions …
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Don’t Just Feel the Burn
Posted on 05. Mar, 2010 by Fitness & Wellness News.
Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …
