It's easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we ...
Read More »Tag Archives: Ironman
Get Ready to Run!
Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners sprouting up everywhere. Join the scene! Here's what it takes to become a runner ...
Read More »Summer Skin: There’s More to the Damage than Sunburn
The FDA got busy with sunscreen regulations. Get busy with your own summer restrictions to avoid summer burn-out ...
Read More »Train to Endure More
Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...
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