Tag Archives: isometrics

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...