Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …
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Adapt Your Workout for Cooler Weather
As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...
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