Friday, March 29, 2024

Tag Archives: Jennipher Walters

The Mindful Difference

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

Read More »

Adapt Your Workout for Cooler Weather

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

Read More »