As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...
Read More »Tag Archives: Journal of the American Medical Association
The Benefits of a Healthy Weight
Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...
Read More »Wellness Tips for Longevity
We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...
Read More »Surviving Outdoor Workouts
On bright, beautiful days, there may be times you want to enjoy an outdoor workout. Don't rush out without these precautions in mind ...
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