Tag Archives: journey

You have the Center membership, workout clothes, quality sneakers, and a bunch of goals. But, do you have what it takes to make 2013 your year ...

My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours. I love my workouts! I actually look forward to Monday mornings. Allison has been gradually, but consistently, progressing me each time I train. You never truly know what you can accomplish until you try.

With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …

Believe it or not, 2010 is almost half history. Time for a check-up on those New Year’s resolutions. Under the dreamy twinkle of holiday lights, with mood bright from family and friends, the resolve to accomplish goals was cemented. It’s time to be accountable. Where are you in your journey to fitness achievements? Let’s re-evaluate. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….