Tag Archives: journey
Sharon’s Wedding Fitness Journey: I’ve Lost 3 Pounds!
Posted on 05. Aug, 2011 by Fitness & Wellness News.
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer.
Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours.
I love my workouts! I actually look forward to Monday mornings. Allison has been
gradually, but consistently, progressing me each time I train. You never truly know what you can accomplish until you try.
Continue Reading
100 Days of Pilates: The Final Countdown
Posted on 27. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Wow, 93 days into my 100-Day Challenge! I can’t believe I am entering my final week. The journey has been incredible. I have had the wonderful opportunity to discuss Pilates with so many people during these past few months. Here, I share a few of my conversations. I hope they inspire you.
Continue Reading
Forget the Scale
Posted on 20. Apr, 2011 by Fitness & Wellness News.
With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …
Continue Reading
100 Days of Pilates: Hit the Pilates Mat to Blast Body Fat!
Posted on 11. Apr, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Burning fat isn’t just about cutting calories. Muscle building is important when developing the “ideal body.” People often mistakenly associate building muscle with bulk. Not with Pilates!
Continue Reading
Applying Life Strategies to Weight Loss
Posted on 02. Feb, 2011 by Fitness & Wellness News.
Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …
