Tag Archives: Kerchner

A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...