Tag Archives: kettlebell training

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ...

Kettlebells! Though not in the literal sense, the benefits of kettlebells sound off loud and clear. Proper use of this power-packed tool improves strength, endurance, agility, and balance. It also increases muscular and cardiovascular stamina through dynamic swinging motions …