Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...
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No Bones about It: Exercise Helps When Osteoporosis Strikes
Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …
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