Friday, March 29, 2024

Tag Archives: life goals

Fitness at 106 Years Old

How does one celebrate their 106th birthday? With a fitness party, of course …

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The Top 5 Ways to Prepare for Spring

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …

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Accept Yourself

When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ...

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Be Content

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

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Mind Over Matter: Overcoming Cancer

There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...

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