How does one celebrate their 106th birthday? With a fitness party, of course …
Read More »Tag Archives: life goals
The Top 5 Ways to Prepare for Spring
Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …
Read More »Accept Yourself
When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ...
Read More »Be Content
It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...
Read More »Mind Over Matter: Overcoming Cancer
There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...
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