A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...
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Don’t Sit in an Empty Nest
As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …
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