Tag Archives: longevity

How does one celebrate their 106th birthday? With a fitness party, of course …

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...