Friday, March 29, 2024

Tag Archives: low back pain

Watch Your Back

Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine …

Read More »

How to Melt a Frozen Shoulder (Adhesive Capsulitis)

Those who suffer a frozen shoulder know it’s not easily shrugged off. Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …

Read More »

When Back Pain Strikes a Nerve

“Ohh, my sciatica!” No other nerve is so popular in discussions, and is usually punctuated with sighs, winces, and the occasional expletive. A gentle workout can help relieve back-breaking pain from the sciatica nerve. Before you pop your next anti-inflammatory, consider alternate pain-reducers …

Read More »