Tag Archives: lower blood pressure

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

Take 10 minutes for better health ...

Give yourself the opportunity and you may actually relax ...

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...