Tag Archives: lung capacity

On bright, beautiful days, there may be times you want to enjoy an outdoor workout. Don't rush out without these precautions in mind ...

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...