Tag Archives: maintaining momentum

Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime to meet fitness goals ...

In only 10-minute intervals, workouts can become part of your healthy lifestyle. Go beyond the one-and-done to maximize fitness results and improve well-being…

Starting a new year is exciting. Opportunities await. A fresh calendar spreads before you, either on screen or on the wall. Fill it well ...