Tag Archives: maintaining weight loss

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...