Tag Archives: making time for exercise

by Michelle Sutton-Kerchner This holiday season, protect your year’s worth of fitness efforts. Don’t let your waist go to waste … You worked hard all year to create a healthier lifestyle. Don’t let the holidays sabotage your sweat. This is the season to rally your efforts, not succumb to eggnog. Enter the new year in impressive shape. You’ll be that much closer to reaching your 2019 new year resolutions! The Workout Buddy Keep the festive mood going even during exercise by buddying up for the holiday season. Enlist your friends to commit to a fitness schedule with you. After all, it is the season to connect with friends and family. Time can be the most precious holiday gift of all. And time spent helping each other reach fitness goals delivers a priceless gift: better health. Exercising with others is especially helpful during this hectic, often stressful time of year. From commiserating on hosting blunders to managing an extra set of reps, holiday workouts with friends are a multitasking wonder. Knowing a friend is relying on your workout motivation, and perhaps your sage tips on turkey basting, helps maintain accountability to fitness goals.   If you are feeling blue about a …

In only 10-minute intervals, workouts can become part of your healthy lifestyle. Go beyond the one-and-done to maximize fitness results and improve well-being…

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

Make your way through the heart of the holidays without sabotaging your waistline ...

Countless colds, sleepless nights, and yet another injury may not sound like a healthier lifestyle. Yet, children often boost the health of moms and dads everywhere ...