Tag Archives: marathon training

When you make the most of what you have, you often discover you have what it takes …

Health has its “home field advantage” in upcoming months. Unlike its counterpart, cold and flu season, spring and summer offer prime conditions for getting healthier. Make the most of them …

Spring weather inspires physical activity. Even TV binge-watchers abandon their favorite shows for a starry stroll or change of scenery. Head out healthy with these tips …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

The upcoming months are filled with reasons to get fitter. Racing events, vacations, and swimsuits are just a few. Keep fitness efforts at a healthy pace. Avoid overtraining ...