Tag Archives: maximum heart rate

Cool and refreshing, put summer's natural fitness tool to work for you ...

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...