Tag Archives: mayoclinic.com

As nature gears up for warm, sunny days, get ready to ditch the sweaters and break a sweat …

If you are dragging through the days lately, you are not alone. Here’s the fix …

Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine …

It’s National Stress Awareness Month. Here are the best workouts for stress relief ...

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …