Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...
Read More »Tag Archives: menopause
Flex Your Midlife Muscle
A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...
Read More »Build Your Bones
We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...
Read More »Fitness for Middle-Agers
A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...
Read More »How to Melt a Frozen Shoulder (Adhesive Capsulitis)
Those who suffer a frozen shoulder know it’s not easily shrugged off. Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …
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