Thursday, March 28, 2024

Tag Archives: menopause

Minimize Your Risk for Breast Cancer

Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...

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Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

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Build Your Bones

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

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Fitness for Middle-Agers

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

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How to Melt a Frozen Shoulder (Adhesive Capsulitis)

Those who suffer a frozen shoulder know it’s not easily shrugged off. Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …

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