Tag Archives: mental fitness

Everything from the twinge you feel as swimsuit season approaches to the panic of a nearing deadline can trigger our stress response. Use exercise to increase your resilience to everyday anxieties ...

Think you got a comprehensive workout? Here’s one key area for total fitness that you probably overlooked …

Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration …