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Meditation for the Most Cluttered Mind

Meditation for the Most Cluttered Mind

Posted on 02. Jul, 2010 by Fitness & Wellness News.

Think you got a comprehensive workout? Here’s one key area for total fitness that you probably overlooked …

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Coming Down from 600 Pounds

Coming Down from 600 Pounds

Posted on 15. Jan, 2010 by Fitness & Wellness News.

Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration …

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Slice-of-Wellness

Brighten Up with Exercise

If you're suffering from seasonal depression, light therapy is often recommended. But, you may not have time or resources to bask in the glow of this set-up.

Cheer up! Research shows an hour of indoor cycling can be as effective as two hours of 2,500 LUX (recommended measure of human brightness perception) of light therapy in treating SAD (seasonal affective disorder). Climb on and take advantage! Utilize natural lighting throughout your day for an extra lift. Pump weights, work, or read by a sunny window.

Source: www.fitnessmagazine.com

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IGE6Mjp7aTowO3M6NzU6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzQtZnduZXdzX3doaXRlLmpwZyI7aToxO3M6Njk6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtZnduZXdzLmpwZyI7fTwvbGk+PGxpPjxzdHJvbmc+d29vX3ZpZGVvX2NhdGVnb3J5PC9zdHJvbmc+IC0gU2VsZWN0IGEgY2F0ZWdvcnk6PC9saT48L3VsPg==